The Pomodoro Method: How to Boost Your Productivity with Tomato Timers

Feeling unproductive at work? The Pomodoro Technique may be just what you need to turn things around…

Phil from 4 day week
4 min readJan 11, 2023

What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It’s based on the idea of using short bursts of focused work, followed by breaks, to increase productivity and improve mental clarity. Here’s how it works:

  1. Choose a task you want to work on.
  2. Set a timer for 25 minutes.
  3. Work on the task until the timer goes off.
  4. Take a short break (usually 5 minutes).
  5. Repeat this process four times, then take a longer break (usually 15–30 minutes).

How long is a Pomodoro break?

A Pomodoro break is usually 5 minutes long. After four “Pomodoros”, you can take a longer break of 15–30 minutes. The idea behind this is to give your brain a chance to rest and recharge before diving back into work

What should I do during Pomodoro breaks?

During your Pomodoro breaks, it’s important to step away from your work and do something completely different. This could be anything from stretching and going for a walk to chatting with a colleague or playing a quick game. The goal is to clear your mind and come back to your work feeling refreshed and ready to tackle the next Pomodoro.

Example schedule

Here’s an example of how you might use the Pomodoro Technique in a typical workday:

  • 9:00 am: Pomodoro 1
  • 9:25 am: Break
  • 9:30 am: Pomodoro 2
  • 9:55 am: Break
  • 10:00 am: Pomodoro 3
  • 10:25 am: Break
  • 10:30 am: Pomodoro 4
  • 10:55 am: Long break
  • 11:30 am: Pomodoro 1
  • 11:35 pm: Break
  • Etc…
Pomodoro technique inforgraphic

Theory behind it

One of the key theories behind the Pomodoro Technique is the concept of “flow.” In psychology, flow refers to a state of complete immersion in an activity, where time seems to disappear and you are fully present in the moment. When you are in a state of flow, you are more likely to be productive and experience a sense of enjoyment and accomplishment.

The Pomodoro Technique is designed to help you achieve a state of flow by setting clear goals and tracking your progress. The structure of Pomodoros — focusing on a single task for a set amount of time, then taking a break — can help you stay engaged and avoid distractions. The breaks, while short, are also important because they give you a chance to refocus and return to your work with renewed energy.


While the Pomodoro Technique is a popular and effective time management method, it’s not the only option out there. Here are some alternatives that you might find helpful:

The 52/17 Method

The 52/17 method involves working for 52 minutes and taking a 17-minute break. Some people find this method more effective because it allows for longer periods of work and shorter breaks. Ultimately, it comes down to personal preference and what works best for you.

The 90-Minute Method

The 90-minute method is based on the idea that the average person can sustain focused work for about 90 minutes before needing a break. With this method, you work for 90 minutes and take a 20–30 minute break. Some people find that this longer work period allows them to make more progress on their tasks before taking a break.

The Time Blocking Method

The time blocking method involves dividing your day into blocks of time and assigning specific tasks to each block. For example, you might schedule a block of time for emails, a block for meetings, and a block for focused work. This method can be helpful for people who have a lot of varied tasks and need to stay organized.

Four day work week?

Pomodoro Technique is a simple time management method that can hel increase productivity and reduce burnout.

Want to know something else that can improve productivity and reduce burnout? The 4 day work week.

At, we are the job board for jobs with a better work-life balance. That’s why we only list jobs that offer a 4-day workweek or other flexible work arrangements. Our goal is to help people find meaningful work that fits their lifestyle and allows them to thrive. So if you’re looking for a job that values work-life balance, check out our open jobs today!

This article was originally posted on 4 day week — jobs with a four day workweek 🎉